Green peas are a sure sign of spring.  Enjoy them fresh or also frozen (since frozen peas have very similar levels of nutrition to fresh).  Peas are low in calories and a good source of fibre and other nutrients.  Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45% of the DV in vitamin K for blood coagulation, and nearly a quarter of what's needed daily in thiamin and v...More »

May is Fairtrade Month! We’re celebrating all things fairtrade, including JusTea’s unique and delicious justly made tea. Since 2012, JusTea has been partnering with local Kenya farmers to establish Kenya’s first-ever “Artisanal Tea Cottage Factory.” This factory produces specialty teas that have never been seen before in the world market - and it is fully staffed, managed and owned by small-scale Kenyan tea farmers in Nandi Hills. Thus far, JusTea has created ove...More »

Writer + Editor: Melody Yip - Vancouver, BC Gardening season is upon us! We put together some tips for gardening vegetables in a small space. 3 ways to grow a garden if you don’t have much space: 1.  Plant one in your yard if you have space and plenty of sun. 2.  Plant container gardens by placing in planters/pots on sunny decks. 3.  Join a community garden and rent a plot. What is good to grow? If you don’t have much space consider lettuce,...More »

Writer + Editor: Melody Yip - Vancouver, BC It's not that you forgot Mother's Day, it's just that your mom is so special that you haven't found the perfect gift for her quite yet. Little did you realize - Mother's Day is creeping up in two days! That's okay, Meinhardt has got you covered with some last-minute Mother's Day gift ideas! Prepare a Meal for Her Remember all the times mom cooked your favorite dish for and with you? It's ...More »

Writer + Editor: Melody Yip - Vancouver, BC May is Fairtrade Month! Tristin Rogerson, the marketing manager of Vancouver's favourite Doi Chaang Coffee Company is extremely passionate about making a difference and has a sweet story to educate us more about Fair Trade month as well as her company.  "Fairtrade month is our excuse to celebrate everything Fairtrade! Producers, licensees, and consumers are all invited to participate in this month-long...More »

It is no surprise your eating habits have a direct connection to your long-term health, weight management and quality of life. Improving your daily nutrition also has the power to immediately elevate your productivity at work or home, as well as improve how you feel.   But how do you know if you are truly eating well? The answer to this question is complicated since no one food causes health issues and there is not one single eating style that is best for health. There are, however s...More »