Showing results for: fruits
14
Thursday
February, 2019
Become a Pro at Buying Produce
14, February 02:58 PM
Become a Pro at Buying Produce
We all know how important fruits and vegetables are for our health. They provide important nutrients that keep us feeling good and energized throughout the day. The updated Canadian Food Guide (available here) states that eating a more plant-based diet can lower risks of cardiovascular disease and increase overall health. As much as we may want to eat more fresh fruits and vegetables, sometimes shopping for them can be daunting. How do you know what to pick? There’s nothing worse than b...More ยป
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